At TEAM FITNESS our coaches cater to the needs of Men and Women of all ages and fitness levels. The Teamfit45 custom app allows you to track your activity throughout the day, both at home, work and at or fitness studio giving you a total caloric burn number, that you can track daily. Results are hard to come by; using the TeamFit45 App will allow you to see your progress as you make it. . Studies have shown the most efficient way to maximize caloric burn is to track calories during your workout. Most People are un-aware of how intense their workouts should be largely due to uncertainty of safety and knowledge. This is why the TEAM FITNESS philosophy of having great coaching and being able to see your progress using our interactive heart rate monitors provides results driven TEAM atmosphere. Come Join our TEAM and get in the best shape of your life!!